BE FIT, STAY FIT The Kennedy Workout System DVD   Stop wasting time and money on fads, gimmicks and fake lose weight diets.   Learn how to get in shape and stay in shape with Dr. Paul Kennedy. Click Here to buy the DVD Set today. Buy the Book Be Fit, Stay Fit! is a fundamental look at the basic reasons why most individual fitness programs fail or lose their effectiveness over time. Get Dr. Paul's latest book, Be Fit, Stay Fit and learn how to improve your workout...and your health. Click Here to buy the book today.   TOPIC OF THE MONTH Exercise and Stroke May 2008 Heart disease and coronary artery disease are similar conditions in that they are generally caused by a b...... READ MORE BUY THE BOOK Dr. Paul's new book, Be Fit, Stay Fit is on sale now. Dr. Paul autographs every book ordered online. READ MORE WORKOUT LOGS Download and print the following workout logs to track your fitness progress. Workout Card Log Eating Plan Analysis Eating Plan Diary Cardio Training Log Fitness Points Log (specific details about these logs are available in Dr. Paul's book Be Fit, Stay Fit